Align your habits with your faith.

Christ-Centered Health & fitness helping women build strength, wisdom, & self-discipline - daily.

Not About Perfection

Not About Extremes

About Daily Faithfulness

You're Not Failing at Health.

You're Fighting the Wrong Battles.

The struggle isn’t willpower.
It’s inconsistency. Distraction. And habits that don’t align with what you believe.

SoulStrength Fit isn’t about chasing motivation—it’s about cultivating discipline rooted in faith.

Our approach is simple, intentional, and rooted in Scripture—designed to shape how you live, not just how you look.

Christ at the Center
Scripture-based devotionals paired with exercise—not separated from it.

Strength Over Aesthetics
Train your body to be capable, resilient, and strong.

Discipline, Not Diet Culture
Nutrition grounded in God-given foods and wisdom—not restriction or obsession.

Daily Faithfulness
Short, sustainable practices you can actually maintain.

Daily Devotionals to Strengthen Your Faith

Short, Scripture-based devotionals that help you reflect on God’s Word and apply it to everyday life—paired with your workouts for consistent spiritual growth.

Expertly Designed Christian Workouts

Strength and cardio workouts designed to challenge your body while connecting exercise with Scripture, prayer, and reflection.

‘Holy Health’ Coaching & Meal Plans

Faith-driven nutrition guidance and simple meal plans rooted in God’s design—helping you honor your body with wisdom, not extremes.

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Why I Created SoulStrength Fit for Women Like You (& Me)

It wasn’t too long ago that I, too, felt the overwhelm of balancing faith, fitness, and family life. I know what it’s like to want a deeper relationship with God while also struggling to prioritize my own health and well-being. After years of trying different programs and trying to piece together a daily routine that promoted my spiritual and physical well-being, I found myself at a pivotal moment—realizing that true transformation could only come when I put Christ at the center of my health and fitness journey.

That’s why I created SoulStrength Fit. Over the past number of years, I’ve helped countless women grow stronger in their faith and their fitness. Through our Transform Daily 8-week Challenge, faith-based nutrition coaching, and year-long programs, women just like you have experienced physical, spiritual, and emotional breakthroughs. Let me help you do the same!

What Makes SoulStrength Fit Different?

SoulStrength Fit is a faith-based fitness program thoughtfully designed to help Christians grow in their walk with the Lord while strengthening their bodies. It’s more than just a workout with worship music—it’s a comprehensive, Christ-centered approach that integrates strength training, daily devotionals, and nutrition guidance.

Each program offers daily guided Bible study and workouts that incorporate God’s Word, reflection, and prayer, all while strengthening your body. Whether you’re following the program individually or in a small group with our leader guides, SoulStrength Fit provides the tools to deepen your faith and improve your physical health. In just 8 weeks, you’ll not only see physical changes but also experience real spiritual transformation as well. This is your opportunity to take charge of your health while growing closer to God.

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A Full Year of Faith Based Fitnes Programs

In addition the the Transform Daily 8 Week Challenge, SouStrength Fit Offers Ongoing Bible Based Fitness Programs

Strengthen Your Body While Deepening Your Faith

PSALMS SHAPE UP:

CARDIO WORKOUTS

This bonus cardio program is designed to strengthen your body and burn calories while guiding you through meditation and reflection on the Psalms, allowing your spirit to connect with God as you sweat.

LIVING INTENTIONALLY: A FAITH-FOCUSED WELLNESS JOURNEY

In the ‘Living Intentionally’ program, you’ll build healthier habits while focusing on your spiritual purpose. Learn how to bring mindfulness and intention into your daily life with practical faith-based lessons, strengthening your connection with God while improving your overall well-being.

PARABLES OF JESUS: STRENGTHEN YOUR SPIRIT & BODY

The ‘Parables of Jesus’ program uses powerful parables to guide you through strength training workouts that will not only challenge your body but also deepen your understanding of Christ’s teachings. Build both physical strength and spiritual wisdom in this unique faith-based fitness program.

Discover All Programs

Access Everything with the SoulStrength Fit App

Your Complete Faith & Fitness, Right at Your Fingertips

Experience the convenience of SoulStrength Fit through our app—designed to be the best on the market. Access all of your daily devotionals, expertly crafted workouts, Holy Health coaching, and meal plans in one place. Whether you're at home, in the gym, or on the go, the SoulStrength Fit app ensures you stay connected to your fitness and spiritual journey every step of the way.

Hear what people are saying...

"I am down 20 lbs because of SSF!"

SoulStrength Fit has truly changed me from the inside out. When I finally gave my health and fitness over to the Lord, I saw lasting changes. I am down 20lbs because of SSF! I am forever grateful for the transformation I have experienced with Kelly's guidance and the Lord by my side!

Stephanie R.

"The workouts are challenging and the devotionals are thought provoking and stimulating."

Soul Strength Fit was a lifesaver! I stumbled upon Kelly’s website and subscribed. The workouts are challenging and the devotionals are thought provoking and stimulating. I still look forward to these workouts and devotional 4 years later. It doesn’t matter if you’ve done a series before because you challenge yourself with the workouts and the Word every time. It keeps me in shape mentally and spiritually and mixes well with my other workouts and activities. I will always be thankful for this group!

Lisa M.

This is your

Transformative Journey

Life is busy, and it can feel overwhelming to prioritize both your spiritual growth and physical health. But God calls us to honor Him in every area of our lives—including our bodies and the daily habits we build. The truth is, by committing even small moments to Him, you can experience lasting transformation in both your faith and your health.

At SoulStrength Fit, we believe that true change happens from the inside out. Through daily Bible study, guided devotionals, and strength training workouts, you’ll cultivate the wisdom and self-discipline needed to take care of your body and your soul. This program isn’t about quick fixes; it’s about creating lifelong habits that align with God’s plan for you.

By offering every part of your life—your fitness, your nutrition, your spiritual growth—to the Lord, you’ll begin to reshape not just your body, but your heart, mind, and spirit. With God’s strength, you’ll overcome obstacles, break free from limiting beliefs, and step into a healthier, more abundant life.

SoulStrength Fit is here to guide you on this journey, providing the structure, tools, and community you need to grow closer to God while improving your health. In just 8 weeks, you’ll establish habits that will reshape your life and deepen your faith, allowing you to offer your best self to the Lord every day.

While you are waiting to start your journey with us

Get Your Free Week of the Transform Daily 8-Week Challenge

Experience a full week of faith-based fitness, complete with daily devotionals, strength training workouts, and Holy Health Coaching. Start your journey to a stronger body and deeper faith today, free for one week!

All the Tools You Need to Lead a Transformative Small Group

This guide is designed to help you facilitate meaningful discussions and build deeper connections as you journey through the Transform Daily Program. Transformation isn’t meant to happen in isolation—it thrives within a supportive community where members can encourage, uplift, and inspire one another.

Each week, you’ll lead your group through Bible studies, devotional reflection questions, and fitness and nutrition check-ins based on the content from the Transform Daily Program. While the fitness routines are done individually, your group will come together to hold one another accountable, share progress, and discuss strategies from the Holy Health Coaching lessons. Together, you’ll explore how to apply these lessons, strategies, and tips to your daily lives, ensuring that both your spiritual and physical health are nurtured throughout the program.

Bring your community together through a unique approach to fitness and faith. Whether you're meeting at home, in a church, or online, this guide provides a comprehensive framework to lead your group.

Start Your Small Group Today

Bring the Bible to life for your little ones!

Teach kids Bible stories in the way they learn best—through movement! With SoulStrength Fit Kids, children will engage with beloved Bible stories while staying active, making it the perfect tool to build both their faith and fitness.