Christ-Centered Fitness for Real Life
Helping women build strength, wisdom, & self-discipline - daily.
Get Started TodayNot About Perfection
Not About Extremes
About Daily Faithfulness
You're Not Failing at Health.
You're Fighting the Wrong Battles.
The struggle isn’t willpower.
It’s inconsistency. Distraction. And habits that don’t align with what you believe.SoulStrength Fit isn’t about chasing motivation—it’s about cultivating discipline rooted in faith.
Why I Created SoulStrength Fit
Not long ago, I found myself wanting to grow deeper in my faith while also caring for my health — but struggling to do both consistently. Like many women, I knew what mattered, but building a sustainable daily rhythm was the challenge.
SoulStrength Fit was created to bring strength training and intentional Bible study together in a way that fits real life. Not as a quick fix, but as a steady, disciplined approach to caring for both body and spirit.
Over the years, I’ve helped thousands of women build consistency through Scripture-based workouts, daily Bible study, and faith-centered health coaching. My heart is to help women develop habits that last — rooted in faith, discipline, and daily obedience.
What Makes SoulStrength Fit Different?
SoulStrength Fit is built on the belief that caring for your body and growing in your faith don’t have to compete for your time — but they also don’t need to be forced together unnaturally.
Instead of using Scripture as motivation for exercise, SoulStrength Fit creates space for intentional Bible study alongside consistent strength training. You open your Bible, study God’s Word, and reflect on what He is saying — while building a sustainable rhythm of movement that fits real life.
This approach values discipline over hype and consistency over quick results. It’s about showing up faithfully in small, daily ways — trusting God to work through obedience over time.
Whether you’re following the program on your own or within a small group, SoulStrength Fit provides a structured, Scripture-centered path to grow stronger — physically and spiritually — without pressure, guilt, or extremes.
Our approach is simple, intentional, and rooted in Scripture—designed to shape how you live, not just how you look.
Christ at the Center
Scripture-based devotionals paired with exercise—not separated from it.
Strength Over Aesthetics
Train your body to be capable, resilient, and strong.
Discipline, Not Diet Culture
Nutrition grounded in God-given foods and wisdom—not restriction or obsession.
Daily Faithfulness
Short, sustainable practices you can actually maintain.
Daily Devotionals to Strengthen Your Faith
Short, Scripture-based devotionals that help you reflect on God’s Word and apply it to everyday life—paired with your workouts for consistent spiritual growth.
Expertly Designed Christian Workouts
Strength and cardio workouts designed to challenge your body while connecting exercise with Scripture, prayer, and reflection.
‘Holy Health’ Coaching & Meal Plans
Faith-driven nutrition guidance and simple meal plans rooted in God’s design—helping you honor your body with wisdom, not extremes.
A Year of Structured, Scripture-Centered Fitness
Beyond the Transform Daily 8-Week Challenge, SoulStrength Fit offers ongoing programs designed to help you build consistency in both fitness and time in the Word.
Build strength. Stay consistent. Remain rooted in Scripture.
PSALMS SHAPE UP:
CARDIO WORKOUTS
This bonus cardio program is designed to strengthen your body and burn calories while guiding you through meditation and reflection on the Psalms, allowing your spirit to connect with God as you sweat.
LIVING INTENTIONALLY: A FAITH-FOCUSED WELLNESS JOURNEY
In the ‘Living Intentionally’ program, you’ll build healthier habits while focusing on your spiritual purpose. Learn how to bring mindfulness and intention into your daily life with practical faith-based lessons, strengthening your connection with God while improving your overall well-being.
PARABLES OF JESUS: STRENGTHEN YOUR SPIRIT & BODY
The ‘Parables of Jesus’ program uses powerful parables to guide you through strength training workouts that will not only challenge your body but also deepen your understanding of Christ’s teachings. Build both physical strength and spiritual wisdom in this unique faith-based fitness program.
Access Everything with the SoulStrength Fit App
Daily Bible study and strength training — all in one place.
SoulStrength Fit is accessible through our app, making it simple to stay consistent with your faith and fitness wherever life takes you. Open your Bible, follow your workouts, and revisit lessons — all from one place, on your own schedule.
Inside the app, you’ll find:
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Daily Bible study and devotionals
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Structured at-home strength workouts
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Holy Health coaching lessons and resources
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Meal plans and supporting materials
Whether you’re at home, traveling, or fitting in a workout between responsibilities, the SoulStrength Fit app removes barriers so you can return to your routine without overthinking it.
Everything you need-just choose how you begin.
Hear what people are saying...
"I am down 20 lbs because of SSF!"
SoulStrength Fit has truly changed me from the inside out. When I finally gave my health and fitness over to the Lord, I saw lasting changes. I am down 20lbs because of SSF! I am forever grateful for the transformation I have experienced with Kelly's guidance and the Lord by my side!
Stephanie R.
"The workouts are challenging and the devotionals are thought provoking and stimulating."
Soul Strength Fit was a lifesaver! I stumbled upon Kelly’s website and subscribed. The workouts are challenging and the devotionals are thought provoking and stimulating. I still look forward to these workouts and devotional 4 years later. It doesn’t matter if you’ve done a series before because you challenge yourself with the workouts and the Word every time. It keeps me in shape mentally and spiritually and mixes well with my other workouts and activities. I will always be thankful for this group!
Lisa M.
A Consistent Approach
To Faith and Health
Life is full and demanding, and it’s easy for both time in the Word and care for our bodies to become inconsistent. SoulStrength Fit was created to help you build a steady, realistic rhythm — one where Scripture and strength training fit into daily life without pressure or extremes.
This isn’t about chasing quick motivation or short-term results. It’s about showing up faithfully — opening your Bible, moving your body, and practicing discipline in small, meaningful ways. Over time, those daily choices shape habits, character, and endurance.
Through intentional Bible study and structured strength training, SoulStrength Fit helps you cultivate wisdom, self-discipline, and consistency. Not perfection — just obedience practiced daily.
SoulStrength Fit provides the structure and guidance to help you remain rooted in Scripture while caring for your health. When faith and discipline become part of your daily rhythm, growth follows naturally.
Everything you need-just choose how you begin.
Try a Free Week of SoulStrength Fit
Experience our approach to daily Bible study and strength training — at no cost.
During your free week, you’ll step into the SoulStrength Fit rhythm — opening your Bible daily, following structured at-home strength workouts, and experiencing how faith and discipline can work together in everyday life.
This free week gives you a clear picture of what SoulStrength Fit offers, without pressure or commitment. Simply show up, participate, and decide if this approach is the right fit for you.
Get Your Free Week Now
Everything You Need to Lead a Faith-Centered Small Group
Many women want consistency in their faith and health, but struggle to stay engaged on their own. Good intentions fade without structure, accountability, and community — especially in busy seasons of life.
SoulStrength Fit Small Groups are designed to solve that problem.
Using the Transform Daily Program and Small Group Leader Guide, you’ll lead your group through structured Bible study, guided discussion, and intentional check-ins that support both spiritual growth and healthy habits. Fitness is completed individually during the week, while group time is focused on Scripture, reflection, encouragement, and accountability.
Each week, leaders are equipped with:
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Clear Bible study and discussion questions
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Guided reflection and prayer prompts
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Simple fitness and nutrition check-ins rooted in the Holy Health Coaching framework
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A repeatable structure that removes the pressure of planning
SoulStrength Fit Small Groups work in homes, churches, or online settings and are designed to be accessible for leaders at any stage. You don’t need to be a fitness expert — just someone willing to lead faithfully and create space for growth.
This is a practical, Scripture-centered way to bring women together, build consistency, and support real life change through community.
Learn About Leading a Small Group
Helping Kids Learn the Bible the Way They Learn Best
Many children struggle to stay engaged with traditional Bible lessons that rely on sitting still and listening. Parents, teachers, and ministry leaders often want more meaningful ways to help kids understand and remember Scripture — without adding more prep or screen fatigue.
SoulStrength Fit Kids was created to meet that need.
Through movement-based Bible lessons, children actively participate in Scripture as they learn. Each lesson combines clear Bible teaching with guided exercise, helping kids connect what they’re learning to how their bodies move — making Scripture more memorable, meaningful, and fun.
SoulStrength Fit Kids is used in:
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Homes and homeschool settings
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Sunday School and children’s ministry programs
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Preschool and kindergarten classrooms
The program requires no special training and is easy to implement in both group and individual settings. Kids are encouraged to move, listen, participate, and engage — all while learning foundational truths from God’s Word.
By pairing Scripture with movement, SoulStrength Fit Kids helps children build a strong foundation of faith while supporting healthy activity in a way that feels natural and developmentally appropriate.
